Twelve grams of powder in a foil stick, mixed into cold water. Five grams of creatine monohydrate, a potassium-forward electrolyte blend, a caffeine-free focus stack, and the four vitamins worth taking every day.
The founding list — 20% off for life when it ships
30 sticks · ≈ $1.07 a day · free shipping · cancel anytime
5 g creatine12 active ingredients0 caffeine0 g sugar30 servings
01The argument
Each one sits at a dose you can find in the literature, and each one is printed on the panel below. There is no proprietary blend here, because a blend is only a way of not telling you the dose.
Replaces The creatine tub
The 3–5 g/day maintenance dose is where the creatine evidence base actually sits: the ISSN position stand concludes it maintains muscle saturation over time, and monohydrate is the reference form — no alternative form has shown greater retention. One stick covers it, every day.
Replaces The electrolyte packet
Most electrolyte mixes are salt bombs. This one replaces what sweat actually costs you — and leans into the mineral most people under-consume.
Replaces The nootropic capsules
A four-part stack built for steady output — no stimulants anywhere in the formula.
Replaces The daily multivitamin
A baseline of everyday micronutrients dosed to complement a normal diet — not megadosed.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The line
02The label
Most brands make you hunt for this panel. It is the one part of a supplement obliged to tell you the truth, so it goes near the top — complete, unedited, and with the provisional figures flagged as provisional.
One stick pack holds 12 g of powder. Tear the notch, empty it into about 12 oz of cold water and stir. Once a day, whenever it suits you — there is no caffeine anywhere in the formula, so an evening serving is no different from a morning one.
Three numbers on this panel carry an asterisk. Serving weight, calories and total carbohydrate stay provisional until the first manufacturing run is locked. When it is, the panel changes here — and we will say what changed and when.
Other ingredients: Citric acid, malic acid, natural flavor, allulose, rebaudioside M (stevia leaf extract), silicon dioxide.
Supplement Facts
Serving Size 1 Stick Pack (12 g)*
Servings Per Container 30
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 5* | |
| Total Carbohydrate | 2 g* | 1%** |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol) | 1.5 mcg (60 IU) | 8% |
| Vitamin B6 (as pyridoxine HCl) | 2 mg | 118% |
| Vitamin B12 (as cyanocobalamin) | 1 mcg | 42% |
| Magnesium (as di-magnesium malate) | 60 mg | 14% |
| Sodium | 500 mg | 22% |
| Potassium | 400 mg | 9% |
| Creatine Monohydrate | 5 g | † |
| Acetyl-L-Carnitine (as ALCAR HCl) | 500 mg | † |
| Citicoline | 250 mg | † |
| L-Theanine | 200 mg | † |
| Taurine | 1 g | † |
* Serving weight, Calories, and Total Carbohydrate are provisional pending final manufacturer confirmation.
** Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
03The evidence
We have never sold a unit, so there are no customers to quote and no clinicians on retainer. What we can show you is the literature the doses came from. These papers describe the ingredients and the amounts; none of them evaluate STIKUP.
Every ingredient, dose by dose
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
04The offer
20% off every order for as long as you stay subscribed — not an introductory month, not a first-order code. No gift boxes, no bonus bundles, no shaker priced into the total. Four inclusions, all of them real.
Ships every 30 days.
Skip, swap flavor or cancel
from your account, any time.
Subscribe & save
30 sticks, every 30 days
$31.99$39.99/ month
≈ $1.07 per day
Nothing is charged today. Founding pricing is held for the list.
Single carton
30 sticks, once
$39.99
≈ $1.33 per day
You can move onto the subscription later. The 20% is priced for the habit rather than the trial, so it only applies while it runs.
05Questions
Subscribe to STIKUP 01 — Daily Performance and save 20% on every recurring order, with auto-delivery every 30 days. Skip, pause, swap flavors, or cancel anytime from your account.
Each stick pack contains 5 g creatine monohydrate, potassium-forward electrolytes (500 mg sodium, 400 mg potassium, 60 mg magnesium), a caffeine-free focus stack (citicoline, L-theanine, taurine, acetyl-L-carnitine), and a daily vitamin layer (vitamins C, D, B6, and B12). Every dose is disclosed — no proprietary blends. See the science.
Yes — independent testing on every STIKUP production lot is our standard, and we'll publish each lot's Certificate of Analysis before it ships. See Quality & testing.
You can cancel a subscription anytime before your next billing date — no fees. Manage everything from your account.
30 sticks. Lemon-Lime or Berry. Five grams of creatine, the electrolytes, the caffeine-free focus stack and the daily vitamins — for about a dollar a day.
≈ $1.07 a day · free shipping · 30-day guarantee · cancel anytime
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.